I've sort of dipped in and out of society for a long time and now I am older and still rely on family it is kind of sad unfortunately you are sort of trapped which is a sad thing. For the most part I try to stay away and not get "infected" by modern things and I try to digitally stay free as much as my limited intelligence allows me to at the same time I have a few friends I try to keep in touch with and they have a different mindset all together, you really need to come up with a compromise very few people can just ditch out and live in the woods especially if you live in a very restricted place.
There is more to it than that but I don't want to ramble on basically you just have to fight this good fight one day at a time.