Do you have any "weird" habits, routines or lifestyle choices? I eat a raw garlic clove daily and I never have alcohol. It's pretty weird that not consuming toxic ethanol is considered not normal.
People these days lack inner peace. They may not even be aware of it. I think everyone should take some time off the Internet each day, especially before going to bed.
A lot of insomnia is caused by the fact you keep your mind occupied with Internet stuff all day so your mind never gets to process things it would otherwise process.
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